The Anxiety Toolbox group focuses on building skills for understanding and managing anxiety. Banner for Anxiety Toolbox

Anxiety Toolbox

by Counseling Center

Meeting Elevate Your Mines Health & Well-being

Mon, Sep 8, 2025

3:30 PM – 4:30 PM MDT (GMT-6)

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Dealing With Anxiety? Join Our 3-Part Skills Group!
Anxiety Toolbox is a psycho-educational group consisting of three 50-min sessions that focus on helping students understand and build skills to manage anxiety. Each session builds upon the last and is dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety.

Food Provided (snacks and tea)

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